To experience the many benefits of quercetin, you of course must find ways to consume more quercetin on a daily basis.
Fortunately, there are many available sources of quercetin. Quercetin is naturally found in almost all plant foods. Many of the best sources of quercetin are fruits with dark pigments (think red apples, red onions, and most berries).
The easiest way for most people to increase their intake of quercetin is to eat more apples and onions. Red wine is also a convenient source of quercetin, which provides other benefits as well.
Fruits with dark pigments may be the best known source of quercetin, but quercetin is also found in other fruits and vegetables such as broccoli, spinach, and citrus fruits.
